Elevate Your Well-being: Explore Our Workshops & Day Retreat
Embark on Your Wellness Journey with Holistic Wellness Workshops and Retreats in Holmen, WI
UPCOMING EVENTS
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UPCOMING EVENTS 〰️
🌟Beginners Yoga Workshop🌟
Are you curious about yoga but not sure where to start? Dive into our Beginners Yoga Workshop series, a perfect introduction for newcomers. This 90-minute session unfolds the essential elements of yoga and sets you on a path to enhanced well-being.
What You’ll Learn:
Mindfulness: Discover the power of present moment awareness.
Breathwork (Pranayama): Master breathing techniques to foster calm and focus.
Yoga Poses (Asanas): Learn and practice key yoga poses to improve strength, flexibility, and balance.
Exclusive Benefits:
Yoga Class Pack: Included is a 5-class pack to continue your practice.
LSW T-shirt: Receive an exclusive Living Simply Well T-shirt.
Home Practice: Get access to a recorded class to practice yoga at home.
Workshop Details:
📅 Upcoming Dates:
August 9
September 6
October 4
November 1
December 13
🕠 Time:
Every workshop takes place on a Friday from 5:30 PM to 7:00 PM
💵 Cost:
$35 per client
🧘 Capacity:
Limited to 12 clients for a personalized experience
Join us in a supportive setting where we focus on the positive impact of yoga on the mind, body, and spirit. Whether you’re looking to manage stress, enhance physical fitness, or find peace, our workshops provide a nurturing environment to start your wellness journey.
Spaces are limited to ensure personalized attention.
👉 Sign UP!
📲 Download our free app: https://mndbdy.ly/e/5735375
We have 12 spots available
Save your spot today!
Download our Free App to register! Once you’ve download our app, locate “BUY” at the bottom of the page, then scroll down to “Workshops” & click on it; then simply click on “Beginner Yoga Workshop” & follow the instructions to book.
Feel free to contact us with any questions, or if you’d like us to help you get signed up!
Email us at: welcome@livingsimplywell-lax.com
We can’t wait to share this transformative experience with you!
Join Us on November 21st, 4-7 PM
Hosted at Sitara Salon & Spa, Onalaska
Workshop Details:
Complimentary Drinks and Hors D’Oeuvres
Vendor Market: Explore unique offerings from local vendors.
Hair Styling Tips: Get inspired with fresh ideas and professional styling tips from Sitara’s talented team.
Relaxing Aveda Rituals: Unwind with mini spa rituals from Aveda.
Photobooth Fun: Capture the moment with friends!
Just Breathe Event: An Evening of Relaxation and Connection:
Discover the Art of Somatic Movement at Living Simply Well
Living Simply Well is honored to participate in Sitara Salon & Spa’s Just Breathe and Vent event—an evening dedicated to relaxation, self-care, and community. This special event is the perfect opportunity to get to know our founder, Angie, and the enriching wellness services we offer, all in the beautiful lofted space at Sitara, overlooking scenic Lake Onalaska.
What to Expect:
Sound Bath Sessions with Angie: Recharge with short, soothing sound bath sessions (15-20 minutes) offered each hour to guide you into deep relaxation.
DoTerra Product Scans & Demos with Jamie Peterson: Discover the natural benefits of doTerra essential oils, plus enjoy personalized wellness scans to help you choose the best products for your needs.
Exclusive Aveda Swag Bags: Be one of the first 50 guests to receive a complimentary Aveda gift bag, which includes a Living Simply Well class gift card and other surprises from event vendors.
Saturday January 11
Living Simply Well Studio
103 State St. Suite 201 Holmen, WI
Winter Day Retreat at Living Simply Well:
A Day of Transformation and Renewal
Our winter retreat is designed to support deep rest, healing, and connection. Each carefully crafted session is led by seasoned practitioners to help you pause, breathe, and reconnect with yourself in a warm, nurturing space.
Retreat Details:
Time:
8 AM to 4:45 PM
Cost:
$125 per participant
Capacity:
Only 12 spots available.
Retreat Highlights:
Schedule of Events:
8:00 - 8:30 AM - Welcome and Breakfast
Start your day with nourishing breakfast and welcoming smiles.8:30 - 9:30 AM - Sleep and the Impact on Wellness with Angeline Finch
Learn about the importance of sleep and how it nurtures your overall wellness.10:00 - 11:15 AM - Somatic Yoga with Dee Dee Sowle
Explore mindful movement to ground yourself and connect with your body.11:30 AM - 1:00 PM - Drum Circle with Monica Ruth Hatch from Questing Heart
Feel the collective energy and connection with a lively, therapeutic drum circle.1:00 - 2:00 PM - Lunch and Fellowship
Enjoy a wholesome lunch with our community, followed by a refreshing walk.2:30 - 3:30 PM - Rest and Restoration with Reiki, led by Jess Loesel from Driftless Zen
Indulge in healing reiki and embrace deep relaxation and renewal.3:45 - 4:45 PM - Yoga Nidra and Sound Bath
Conclude the day with a soothing Yoga Nidra session and healing sound bath.
Special Retreat Benefits:
All participants will receive a complimentary Styku body scan or a 5-pack of our rejuvenating infrared sauna sessions.
A Living Simply Well Journal and Pencil Set or Tumbler/Water Bottle.
Embrace the quiet beauty of winter with a full day of rejuvenation and self-care
📅 Date: January 11, 2025
🕗 Time: 8:00 AM - 5:00 PM
💰 Investment: $125
Download our Free App to register! Once you’ve download our app, locate “BUY” at the bottom of the page, then scroll down & locate “Day Retreats” & click on it; then simply click on “Fall Day Retreat” & follow the instructions to book.
Group Workshops
Discover the ultimate team-building and group bonding experience at Living Simply Well. Our exclusive workshops are designed to strengthen relationships, enhance wellness, and provide a relaxing escape from the daily grind. Ideal for businesses looking to boost employee morale, bridal parties seeking a unique pre-wedding relaxation session, or friends and families wishing to spend quality time together. Engage in activities that promote health, relieve stress, and foster a strong sense of community in a serene and supportive environment. Choose from our tailored options to fit your group's needs and embark on a journey of relaxation and rejuvenation.
Breathe and Unwind: Relaxation and Stress Release Workshop
Step into a serene escape with our Relaxation and Stress Release Workshop. This one-hour session is perfect for groups looking to alleviate stress through mindful practices and gentle physical activities. Experience deep relaxation with targeted exercises to release tension in the neck and shoulders, followed by guided meditation to calm the mind. Conclude your experience with a bonding social time, making it ideal for any group seeking a peaceful retreat.
Duration: 1-hour class
Begin with a relaxing introduction
Employ gentle methods to alleviate neck and shoulder tension
Learn breathing techniques for stress relief
Engage in meditation to deepen relaxation
Enjoy a social time after class for fellowship
Group Rate: $175 for 12 members
Download our Free App to register! Once you’ve download our app, locate “BUY” at the bottom of the page, then scroll down & locate “Workshops” & click on it; then simply click on the group workshop you’d like to sign up for & follow the instructions to book.
Strengthen and Soothe: Core Strength and Stress Release Workshop
Energize and empower your group with our Core Strength and Stress Release Workshop. This session combines relaxing warm-ups with core-strengthening exercises that enhance physical health and mental well-being. Learn effective breathing techniques to manage stress and enjoy a session of fellowship after the workout. Tailored for teams and groups, this workshop serves as the perfect blend of activity and relaxation, promoting both physical fitness and mental clarity.
Duration: 1-hour class
Start with a relaxing warm-up
Focus on finding and engaging core muscles
Master exercises that build overall strength
Practice breathing techniques to ease stress
Conclude with a social time for fellowship
Group Rate: $175 for 12 members
Download our Free App to register! Once you’ve download our app, locate “BUY” at the bottom of the page, then scroll down & locate “Workshops” & click on it; then simply click on the group workshop you’d like to sign up for & follow the instructions to book.
Harmonize and Heal: Combined Stress Release and Core Strength Workshop
Our most comprehensive workshop, the Combined Stress Release and Core Strength session, offers a complete wellness experience. Begin with gentle methods to ease tension and stress, followed by core engagement exercises to build strength and stability. Delve into a soothing meditation session, capped with a transformative sound bath that resonates well-being through every participant. The workshop wraps up with a social gathering, making it a memorable event for everyone involved.
Duration: 90-minute class
Begin with a relaxing introduction
Use gentle methods to relieve neck and shoulder tension
Incorporate meditation for deeper relaxation
Enhance core muscle engagement
Learn comprehensive exercises for strength
Experience a rejuvenating Sound Bath
End with a fellowship and social gathering
Group Rate: $225
Download our Free App to register! Once you’ve download our app, locate “BUY” at the bottom of the page, then scroll down & locate “Workshops” & click on it; then simply click on the group workshop you’d like to sign up for & follow the instructions to book.
Download our Free App to Sign Up!
Download our Free App to Sign Up!
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