Breathwork Class

Welcome to the transformative world of breathwork at Living Simply Well. Our breathwork sessions, led by the experienced and compassionate Denise Keenan, are designed to guide you on a journey of self-discovery, healing, and profound relaxation. With over 30 years of experience in holistic health practices, Denise integrates various breathwork techniques to help you connect with your inner self, release emotional blockages, and promote overall well-being. Whether you are seeking stress relief, emotional balance, or spiritual growth, our breathwork classes offer a safe and nurturing environment to explore the power of your breath and transform your life.

Benefits of Breathwork

Stress Relief and Relaxation

  • Reduces cortisol levels, promoting a state of deep relaxation

  • Calms the nervous system and alleviates symptoms of anxiety

  1. Emotional Healing

    • Helps release trapped emotions and past traumas

    • Supports emotional balance and mental clarity

  2. Enhanced Physical Health

    • Improves lung capacity and respiratory function

    • Increases oxygenation of the body, boosting energy levels

  3. Improved Mental Clarity

    • Enhances focus, concentration, and cognitive function

    • Promotes mindfulness and a greater sense of presence

  4. Spiritual Growth

    • Facilitates a deeper connection with your inner self and spirituality

    • Opens pathways for spiritual insights and personal growth

  5. Detoxification

    • Supports the body’s natural detoxification processes

    • Promotes overall health and vitality

  6. Pain Management

    • Can help alleviate chronic pain and improve physical comfort

    • Enhances the body’s natural healing processes

Our Prices

Join us for a transformative experience on your journey to a happier, healthier you!

  • $25

  • $150 dollars for 90 minutes

Monthly Family Membership

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Monthly Family Membership •

Embrace Wellness Together: Unlimited Family Membership

Pricing:

  • $150/month for the entire family

Nurture Your Family’s Health and Happiness

Welcome to a new way of experiencing wellness with your loved ones. Our Unlimited Family Membership at Living Simply Well is designed to bring holistic health benefits to every member of your family, ensuring you all grow healthier and happier together.

What’s Included in the Membership:

  • Unlimited Group Classes: Enjoy unrestricted access to all our yoga, Breath Work, Tai Chi, and sound bath sessions.

  • Exclusive Discounts: Receive a 10% discount on all our wellness products, perfect for enhancing your holistic lifestyle.

How to Get Started:

  1. Sign Up: The primary member purchases the family package.

  2. Create Profiles: Each family member creates their own profile within our branded app.

  3. Email Us: Send us the names of all family members to establish your family’s linked profiles.

  4. Book Classes: Start booking your classes and immerse yourselves in a shared wellness journey.

Membership comes with exclusive perks to enhance your experience:

🧘‍♀️ Unlimited Group Classes: Attend as many group yoga, breath work , sound bath and Tai Chi sessions as you'd like throughout the month, and immerse yourself in the healing vibrations of our sound bath sessions.

🛍️ 10% Off Shop Items: Enjoy a discount on all items in our shop, including wellness products, accessories, and more.

Book a Class.