We’re passionate about helping you grow and make an impact.
A little bit about us:
At Living Simply Well, our aim is to make space for individuals to gather and pursue wellness. Deep in the soul of every living being, is a desire to feel connected. This pursuit is the driving force inside all of us. However, this is difficult at times due to schedules that are seldom in balance, stressors, and other imbalances such as depression, anxiety, pain, and insomnia. This weakens our immune system, causes disease, and leaves us with negative emotions and fatigue. If this resonates with you, then my hope is that you realize that you are not alone. When we come alongside one another to encourage and support each other, we can find health and wellness. This changes our emotional, physical, and spiritual health. Only then, are we able to be authentic to self and to others.
My name is Angie. The vision of Living Simply Well stems from over twenty years working as an advanced practice nurse. I have had the privilege to care for people and their families in the face of challenges that can be traumatic and overwhelming. Often, I am amazed at the resilience we have that rises up in adversity. As a nurse, I am a lifelong learner which has led me to discover yoga, mindfulness, prayer, sound and vibration, as well as searching for the stability of nutrition from the earth. Fresh air, observing the wonder in nature, igniting our senses in the beauty that can be found around us are just some examples of how the earth can support our healing and wellbeing. So often in my professional capacity, I am prescribing medication or diagnostic tests to help diagnose and treat disease. It is my hope to transition from disease management to true prevention and wellness that can be found in the wonderful creation around us and the beautiful creation of our humanity!
Come join me in fulfilling your deepest source of wellbeing which can only be found by discovering more about the glorious being that you are!
Meet Angie Finch
SKILLS & ABILITIES
Exemplary Communication skills with people from all walks of life regarding health and recovery from illness.
Masterful grasp of human physiology and the way that nutrition, environment, and stress impact health and well-being.
Profound understanding of depressive, anxious, and other psychological states and tools to address them.
Holistic, Integrative approach from decades of on-going education and practice of western medicine in collaboration with advanced nursing practice and caring principles.
Current in-depth exploration and practice of yoga, prayer and meditation, and sound and vibrational therapies.
EXPERIENCE
• Clinical Nurse Specialist, Gundersen Health Svstem Practicing with Physical Medicine and Rehabilitation to assess, diagnose, treat and evaluate clinical outcomes within an inpatient neurological hospital-based program. July 2014- Present
• Student Teacher, OM Yoga Studio Tammy Zee's three-hundred hour yoga teacher training program which will prepare for RYT- 500 Certification with Yoga Alliance. June 2023- Present
• Certified Practitioner of Sound and Vibrational Therapy, At Meditate, School of Mindfulness and Sound. Immersion of sound and vibrational therapies by developing techniques for sound bath, sound meditation with the use of crystal singing bowls, Himalayan singing bowls, gongs, chimes and drums. Application of vibration with use of tuning forks, Himalayan singing bowls, drums, and chimes to promote a harmonized state of being. In-depth understanding of the science and theory of the practice of yoga nidra. August 26,2023- Present
• RYT200 Yoga Teacher registered with Yoga Alliance, Lipa Yoga Studio Teach beginner yoga and gentle yoga to members using Hatha Yoga practices. April 2023 - present
• Cross Counsel Ministries, Level 1 and 2 course Transformational prayer and MELT process which is a skill-based understanding of identifying lie-based thinking and its effects on our emotions and connection to God. October 2022 - May 2023
• Mental Health Coach Levels 1-3, Light University Mental health coaching skills to support the church community as it relates to the integration of faith and wisdom. Fundamental theory and skills of Christ-centered mental health coaching as it pertains to methods of change, active listening, effective communication, and the role of encouraging hope and support.
Conditions discussed includes addiction, anxiety disorder, major depressive disorder, bi-polar disorder, eating disorders, and post-traumatic stress disorder. November 2022 - January 2023
EDUCATION
Master of Science in Nursing, Duluth, Minnesota, The College of Saint Scholastica, School of Nursing. September 2007-May 2010
Meet Michelle Ellis
About Michelle:
Michelle joins Living Simply Well as reception and support for clients. Michelle relocated to Wisconsin following retirement from a thirty-year career in counseling. She holds a Bachelor of Arts from the University of Minnesota Duluth and MEd in Counselor Education from the University of Mississippi. In 2014, Michelle returned home to care for her aging mother, and to be a supportive and close grandmother to her five grandchildren. She is devoted to Angeline Finch and Angeline's contribution and vision for the health and wellness of people in the community.
Meet Rebecca Kreger.
Rebecca Kreger, MS, LPC, LPCC, RYT200, CYP500
Integrative Coaching & Wellness Services, LLC
Welcome!
Just a few years ago, after powering through a number of things over the course of my life, my body finally began informing me I needed to start focusing on myself, my health and creating more balance in my life. For someone whose primary focus has been to help others, focusing on what I want and need was initially a bit challenging for me. It took some mental reconfiguring. Through education, dietary and lifestyle changes, my physical and emotional health improved significantly and I am excited to offer the broad base of knowledge and experience I have to help you make the changes that are necessary to create the life you want.
Rebecca’s Approach
Rebecca takes a holistic approach, considering the interconnectedness of various aspects of an individual’s life; recognizing that physical, mental, and emotional well-being are interrelated and influence each other. Rebecca will work with you to identify specific, realistic, and achievable goals related to your overall well-being. These goals may include improving fitness, managing stress, adopting healthier eating habits, or enhancing mental clarity. Rebecca takes a strengths-based approach and will work with you to identify and further build your internal strengths and resources so you can overcome the obstacles, habits and challenges that have interfered with your success. Rebecca will strive to empower you to take an active role in your well-being; helping you to make informed decisions, take responsibility for your health, and develop a sense of self-efficacy. Rebecca believes being informed and educated is extremely important and will provide information and education on topics specifically related to you, your health and wellness needs and goals. This may include nutritional guidance, exercise recommendations, stress reduction techniques, and other relevant information. Whether you’re seeking help, guidance or support Rebecca is excited to join you on your journey to wellness!
Experience
Rebecca has been a Psychotherapist for over 10 years; providing services in a wide variety of settings. Rebecca is a Licensed Professional Counselor (LPC) in Wisconsin and provides services at Peace of Mind Counseling, LLC. Rebecca is also a Licensed Professional Clinical Counselor in Minnesota and provides services at Transcendental Therapies, LLC. As a Psychotherapist, Rebecca specializes in trauma, anxiety and mood disorders. Treatment encompasses a holistic approach which includes traditional (CBT, DBT, etc…) and nontraditional (EMDR, imagery, etc…) approaches with focus on an individual’s physical, emotional, social and spiritual well-being.
Rebecca has experience working with individuals to help them prepare for bariatric surgery. She has specialized training and also helps individuals struggling with eating disorders. Rebecca previously served as a Master Fitness Trainer in the military where she worked with soldiers struggling to pass weight, tape or the physical fitness test. Rebecca worked closely with individuals, coaching and educating them while also collaboratively designing healthy eating plans and ways to incorporate enjoyable activities into their daily routine to improve their health, quality of life and overall well-being.
Certifications
Rebecca is a certified instructor of Hatha Yoga (RYT200) and is also a certified Clinical Yoga Practitioner (CYP500); having completed specialized trauma-sensitive training rooted in Polyvagal Theory. This specialized form of yoga recognizes the impact of trauma on individuals and tailors the practice to create a safe and supportive environment. Training further encompassed treating burnout by incorporating mindfulness practices, gentle yoga poses that focus on relaxation and stress relief, breathing exercises, and use of stress-relieving sequences.
She is a certified Tai Chi Yang Style 24 short form. Rebecca was drawn to Tai Chi due to it’s numerous physical and emotional benefits as it helps improve flexibility, balance and muscle strength while the slow, flowing movements, emphasis on relaxation, and connection between mind and body fosters a sense of relaxation and calm.
Rebecca is also a certified Practitioner of Sound and Vibrational Therapies. As someone who has enjoyed experiencing the state of deep relaxation, notable stress reduction, and increase in overall well-being sound baths provide, Rebecca chose to learn more about this alternative therapeutic approach which promotes physical, mental, and emotional well-being.
She enjoys teaching Yoga, Tai Chi and providing sound baths at Living Simply Well, LLC and Lipa Yoga Studio. Rebecca also provides private sessions tailored to your specific needs.
Education
Rebecca completed her Master of Science in Clinical Mental Health Counseling with concentrations in AODA and Eating Disorders at the University of Wisconsin, Stout, a CACREP accredited program. During that time, she was initiated into the Iota Sigma Chi chapter of Chi Sigma Iota as an Executive Board Member. Chi Sigma Iota is an international honor society for counseling students, counselor educators and professional counselors.
Rebecca earned her Bachelor of Science in Psychology from the University of Wisconsin, La Crosse where she was inducted into Psi Chi, the International Honor Society for Psychology in recognition of outstanding scholastic achievement and excellence.
“It’s always a pleasure taking a Yoga class from Rebecca. From her warm welcome and great personality to the soothing 60 minutes of our session it is always a treat. Her Sound Bath also is a must.”
“Rebecca is amazing life artist with so much love for everything she does. Practicing Tai Chi with Rebecca was beautiful and easy but challenging for me. Her voice is calm and gentle, natural to
follow into the movement that opened the energy, centered all the parts of my being and helped me find myself. Yang 24 form becomes easy as each movement is gently guided by her voice.
Fortunate to be part of Rebecca’s Sound Bath Healing class I experienced calm, peace and letting go. Many sounds that I never heard before, intertwined with familiar ones as Rebecca was working her instruments around each student in the room, opened the new channels and
lifted the frequency of my vibrations. Energy was flowing with each musical note and I felt at Home.
As a teacher in Yoga, Tai Chi and Sound Healing Rebecca found herself and we are lucky as she is sharing her talent with public.”
Meet Jody Adams
“Success is a Choice”
Are you ready to embark on a journey of self-discovery and transformation?
Jody Adams Personal & Professional Success Coaching,
A seasoned Professional with an unparalleled blend of experiences, Jody adds a guiding force to help you find success, seamlessly merging corporate acumen with holistic wellness practices. Her coaching philosophy is rooted in meeting clients where they are at. Recognizing each individual's journey is unique, Jody creates a safe and collaborative space for self-reflection and growth. Individuals are given tools for identifying their unique strengths, overcoming challenges, and discovering untapped potential through a curated personalized success plan. The approach is not just about setting goals; it's about creating a roadmap that aligns with both personal aspirations and professional ambitions.
Professional Journey:
With three decades of leadership roles in Corporate America, including executive and global roles, Jody brings a wealth of wisdom and strategic insight to the coaching arena. Having navigated the complexities of the corporate landscape while raising two boys, she understands the challenges professionals face and excels at guiding individuals toward achieving their personal and career aspirations.
Holistic Wellness Expertise:
Beyond the boardroom, Jody is a certified yoga instructor with 15 years of dedicated practice and a 200-hour Yoga Alliance certification with additional training for Trauma Sensitive Yoga and Hip and Back Openers. In addition, a son with a severe auto-immune disease & food sensitivities has led to deep nutritional understanding. This unique combination allows her to infuse coaching sessions with holistic wellness principles, fostering a mind-body connection that is vital for sustained success and fulfillment.
Key Coaching Specialties:
Career Mapping and Strategy Development: Craft tailored, achievable goals that align with your vision. Develop strategic plans that bridge the gap between where you are now and where you want to be.
Career Advancement: Propel your professional journey with targeted career development strategies. From resume optimization to networking, develop a plan ensuring you stand out in a competitive professional landscape.
Personal Development: Identify and enhance your strengths. Work on areas of improvement through targeted personal development plans, nurturing a well-rounded and resilient individual.
Time Management and Productivity: Learn to maximize your time and productivity. Implement proven techniques to enhance efficiency without sacrificing work-life balance.
Mindset Mastery: Cultivate a positive and growth-oriented mindset. Overcome limiting beliefs and embrace a mindset that propels you toward success and brings clarity in decision-making. Learn the process of making informed choices aligned with your values and aspirations.
Stress Management & Wellness Integration: Recognizing the importance of holistic well-being, achieving harmony between professional success and personal fulfillment. Strike a balance that aligns with your unique priorities.
Meet Keli Shapiro.
Keli Shapiro, 200 RYT
About Keli:
Keli creates a safe and inclusive space for students to explore the transformative benefits of yoga. Having personally struggled with knee issues, she brings a unique perspective to the practice, tailoring classes to accommodate individual needs and limitations. She guides all levels through a blend of soothing poses and mindful breathing. Keli believes in the transformative power of gentle yoga to cultivate not only physical strength and flexibility but also inner calm and balance. Join her on the mat for a nurturing journey towards holistic well-being.
Meet Lexi Finnell
Lexi Finnell, 200 RYT
About Lexi:
Lexi is a mother of 2 beautiful children. Lexi always puts family first and prioritizes overall wellness for her family and self to provide the best quality of life possible. She enjoys chasing after her kids, teaching yoga, traveling, and marathon cardio games with her husband. Lexi specializes in trauma informed yoga, Hatha yoga, Vinyasa flow, and children’s yoga. Her classes are based on grounding, restoration, and reconnection for ones mind and body.
Meet Denise Keenan.
About Denise:
Denise Keenan is a natural healthcare practitioner, teacher and coach who has studied the human mind, body and spirit for over 30 years. She’s a master bodyworker and energyworker, clinical hypnotherapist, HypnoBirthing practitioner, holistic health coach, NLP practitioner and has studied many methods of breathwork. These include Pranic Energy Healing, Transformational Breathing, and the teachings of Anthony Abagnano and Scott Schwenck. She’s also benefited from training with and being mentored by various indigenous healers. She’s traveled many times to Hawaii to study with Kahunas and expand her healing and teaching abilities; and has studied with Druid priests in Ireland and cruanderos in Mexico.
She became interested in holistic healing at a very early age, coming a cross a yoga book before Yoga was readily available (or even heard of) in the Midwest, and she started to seek teachers and esoteric knowledge when she was still in high school. She’s studied massage therapy, yoga, martial arts, and classical voice (all of which have a strong connection with the breath). When she heard of breathwork in 1993, she was called to study it, teach it and incorporate it into her life.
When Denise experienced a life threatening auto immune illness in 2017, she knew it was a call to dive deeper into the Ayurvedic Sciences, which emphasized natural therapies to regain balance between mind, body and spirit. When she combined this with her knowledge of breathwork and energy healing, she was able to recover and reach a point of thriving within the next three years.
Denise’s group and private sessions are for anyone who is feeling the desire to have a more exciting, bold life and simultaneously – is wishing for an experience of deep peace. Breathwork calms and heals the body of the effects of stress, trauma and emotional tension, supports rapid personal change in our professional and private lives, and can teach one how to use the subtle energies of the breath for spiritual growth. Her integrative bodywork sessions are powerful, enlightening and healing.
Certifications:
Studied chemical engineering at Iowa State
Evergreen School of Healing Arts
Neuromuscular therapy
Soma Synthesis
Transformational Breathing
Pranic Energy Healing Level I, II and III
Nuad Bo Ran Thai Massage
Reiki Levels I, II and II
Transpersonal Hypnotherapy,
Five Path Hypnotherapy
HypnoBirthing
Trance Dance Facilitator
Wise Secrets of Aloha and Kahi Loa certification, along with numerous trips to the Hawaiian Islands to be immersed in the culture and philosophies of the Pacific Island healing modalities, and to attend the Women of Wisdom Mystery School.
Life Transformed coaching certification with Rikka Zimmerman
Yoga Health Coaching Certification with Cate Stillman
From Denise:
My Intention: I pray that you remember who you are and where you come from I pray that you realize that passion and pleasure are holy I pray that you embrace the Light within through profound awareness I pray that you activate radiant health – an integrated expression of who you really are I pray that you KNOW that you are a Miracle I pray that you share your Light with your brothers and sisters and see it fill and heal the world.
Meet Monica Ruth Hatch
Spiritual Life Coach (not religion based)
About Monica:
I am internationally known as an intuitive vibration energy healer, facilitator in drum therapy or talking circles. I offer workshops on spiritual principles, positive motivation and team building for organizations such as spiritual communities, non-profit, treatment centers for alcohol and drugs, and corporations.
I am also known as an advocate related to women’s issues. I am aware of critical nature of services provided to victims of domestic violence who are residing in residential programs including those involving crisis and transition.
I have served as a resource for many communities requesting my expertise to facilitate circles which incorporate the restorative justice process. I provide an alternative approach to addiction by using drum therapy has a healing model and provide one on one intuitive vibration energy sessions.
Professional Credentials:
•Spiritual Life Coach, Sunray Healing Haven; National Interfaith Seminary.
•Bachelors in psychology.
•Restorative Justice Circle Keeper; Amicus
Independent course work:
•Conflict resolution
•Anger management
Written books:
•You are Sacred. Self-Published This is a self-help book.
•The Blessing of the Seven Rivers Self-Published This is a Spiritual non-fiction.
Meet Michelle Montet.
About Michelle:
Michelle teaches a gentle and stimulating class that focuses on interoception (knowing where your body is in space), mindfulness, and the fluidity of movement linked with the breath. This class is aimed at soothing the nervous system, challenging your brain, and bringing a sense of peace and calm to your day.
Words from Michelle:
I’ve been doing yoga for half my life. I have been teaching since 2016 and have been 200YTT certified since 2017. I’ve found that a consistent yoga and meditation practice have had a profound and positive effect on my mental health and overall well-being. It is my joy to help others on their path to a happier, healthier life.
I live with my husband and our 2 beloved hounds in Holmen. We love traveling to visit our far-flung friends and family throughout the country. I enjoy gardening and spending as much time as possible outdoors.
Meet Lynn Sacia
Lynn Sacia, 200 RYT
About Lynn:
Lynn’s yoga journey began over 20 years ago as she sought out movement and stress management through the ancient practice of yoga. She quickly fell in love with the connection and grounding that yoga provides and is now excited to share that passion with our community.
Lynn recently completed her 200hr YTT certification in May 2024 and is eager to bring her life-long learning spirit to our studio. When she’s not on the mat, you can find her glamping, biking, or hitting the road in her Jeep Rubicon—she’s always up for an adventure!
Meet Daniela Madrid.
Founder of HELLO SWEET ART
Graphic & Web Designer / Photographer
Hello There!
I'm Daniela, the creative force behind Hello Sweet Art. As a passionate graphic and web designer, as well as a skilled photographer, my mission is to infuse joy, purpose, and success into the lives of my clients. we're not just a design agency; we're champions for those who dare to dream.
Being part of Angie's team has been nothing short of extraordinary. Together, we've embarked on a creative journey that spans designing her distinctive branding, building the captivating website, and even contributing to the development of the merchandise that embodies the essence of Living Simply Well.
Working hand in hand with Angie to bring her vision to life has been not only inspiring but also immensely rewarding. The entire process, from conceptualizing ideas to witnessing the tangible results, has filled me with gratitude. I consider myself incredibly fortunate to play a role in Angie's team—a team dedicated to simplicity, wellness, and the art of mindful living.
At Hello Sweet Art, we believe in the power of collaboration, and our partnership with Living Simply Well is a testament to that belief. Together, we continue to create, inspire, and make a positive impact on the lives we touch. Join us on this exciting journey where creativity meets purpose, and let's build something extraordinary together.
“If your dreams don’t scare you, they’re too small”