Unlock Your Potential with Our Expert
Coaching Services
1-1 Coaching Services
Personalized 1-1 Yoga Sessions: Transform Your Practice
Experience the benefits of 1-1 yoga sessions at Living Simply Well:
Individual Attention: Tailored guidance to meet your unique needs.
Flexibility & Strength: Custom poses to enhance your physical fitness.
Stress Relief: Enjoy a calming, support- ive environment.
Intuitive Vibration and Energy Reading with Monica from Questing Hearts
Personal Insight: Gain clarity and understanding of your energy from an internationally known intuitive healer.
Healing Vibrations: Experience the benefits of energy alignment and drum therapy.
Emotional Balance: Find peace and harmony within yourself.
Book a consultation with Monica:
Personal and Professional development with Jody Adams
Career Mapping: Strategically set achievable goals for career advance- ment.
Personal Growth: Enhance strengths for a well-rounded and resilient self.
Mindset Mastery: Cultivate a positive, growth-oriented mindset to overcome limitations.
Wellness Integration: Achieve balance between professional success and personal fulfillment.
Empower Your Wellness Journey with Rebecca
Rebecca combines physical, mental, and emotional strategies to help you set and achieve realistic wellness goals. Her strengths-based approach empowers you to enhance your health through personalized guidance and educational support. Join her on your journey to a balanced and healthier life.
Transform Your Life Through Breathwork with Denise Keenan
With over 30 years of experience in holistic healing, Denise Keenan offers a powerful approach to wellness through breathwork, energy healing, and integrative bodywork. Her sessions—whether in a group setting or one-on-one—help release stress, heal trauma, and awaken a deep sense of peace. Denise combines ancient wisdom with modern healing practices to guide you toward balance, clarity, and transformation. Join her for scheduled sessions at our studio or book a private session to embark on a journey of profound self-discovery and renewal.
Strength, Stability & Performance with Sherrie Zander
Sherrie Zander, owner of Performance Zone, is a certified personal trainer specializing in corrective exercise and DNA-based fitness coaching. With over a decade of experience as a licensed massage therapist, she combines deep knowledge of the human body with strength and resistance training to help clients enhance mobility, stability, and overall performance. Through individualized assessments and targeted training, Sherrie empowers you to build strength, prevent injury, and achieve your wellness goals. Join her for one-on-one coaching or as part of Living Simply Well’s 12-week program to take your fitness journey to the next level!
Your Wellness Journey, Guided with Care by Christine
Christine brings her background in social work and passion for holistic wellness to support and uplift you throughout your 12-week wellness journey. As the program coordinator, she facilitates our Facebook community, fosters connection through weekly yoga and Tai Chi classes, and provides guidance every step of the way. For those needing extra care and encouragement, Christine also offers individual accountability support to help you stay on track and achieve your wellness goals with confidence.
