Regulate Your Nervous System. Heal from Within.
Personalized, science-supported care combined with restorative practices to help you feel calm, clear, and supported!
When Your Body Doesn’t Feel Right…
You might be feeling:
Constant stress or anxiety
Low energy, burnout, or brain fog
Chronic pain or inflammation
Gut issues or poor sleep
Stuck in patterns that don’t feel like you
Even when everything looks “fine”… you don’t feel well.
There’s a Reason You Feel This Way
These aren’t random symptoms. They’re often signs of nervous system dysregulation, underlying inflammation, and deeper imbalances within the body. Rather than treating symptoms in isolation, we look at the full picture—your body, your habits, and your life—to understand what’s really going on.
Healing doesn’t come from pushing harder. It comes from gaining clarity and creating a personalized care plan that supports your body with intention and care.
A Different Approach to Wellness
At Living Simply Well, we support your body from the inside out by combining restorative practices with science-based insight.
Our approach integrates:
• Foundational gut health support
• Personalized nutrition guidance
• Wellness program for structure and support
• Yoga as therapy
• Sound and vibrational healing
• Light therapy
All working together to help your body regulate, restore, and heal.
Your Path Starts Here
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Step 1: Discovery Session
Your starting point to understand your body and create a personalized plan.
This session with Angie Finch includes:
• Styku body composition scan
• iTOVI scan for essential oil support
• 1:1 guidance and goal setting
• Personalized movement and wellness recommendations
• 5-class pass to begin integrating yoga -
Step 2: Choose Your Support
Based on your needs, we will build a plan that works for you:
• Nutritional guidance
• Vibrational (sound) therapy
• Firefly Light Therapy
• Infrared Sauna
• Essential oil consultation
• Yoga -
Step 3: Continue + Adjust
We’ll continue to check in and re-assess as your body evolves and seasons change—so you can stay aligned, consistent, and moving forward with clarity and confidence.
• Regular check-ins to support your progress
• Adjustments as your needs shift
• Guidance for movement, nutrition, and recovery
• Space to ask questions and stay supported
Transformative Services
Nurture Your Mind, Spirit, and Body with Our Offerings
Regulate + Restore
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Regulate your nervous system by connecting breath, movement, and intention—leaving you feeling calm, grounded, and more in tune with your body. Open to all levels.
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Experience the healing power of breath with our breathwork sessions. These guided practices reduce stress, enhance clarity, and improve emotional balance. Learn to control breathing to achieve relaxation and rejuvenation. Discover how transformative breath can lead to a more focused and joyful life.
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Sound Bath is a session in which the client finds a relaxing, supportive position and the practitioner plays healing sounds through a variety of instruments to surround the client with the sound and vibrations. The goal of this therapeutic practice is to release physical, mental, and emotional tensions to find a peaceful state of mind, body, and spirit.
Nourish + Support
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Step into our infrared sauna and embrace a deep, detoxifying experience. This therapeutic session uses infrared heat to penetrate deeply into tissues, enhancing circulation, relieving pain, and promoting relaxation. Regular sessions can aid in detoxification, weight loss, and skin rejuvenation. Experience the warmth and wellness of our infrared sauna, designed to support your health and well-being journey.
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At Living Simply Well, our approach to nutrition will be an in-depth assessment of dietary intake ( Food and Mood journal and Cronometer for tracking progress), Styku Scan for body composition analysis and tracking, and a comprehensive discovery session to discuss these findings.
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Whether you're just starting your wellness journey or ready to deepen it, this package is built around your body, your goals, and your pace — all with compassionate support and evidence-informed care.
Assess + Heal
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Styku employs state-of-the-art imaging techniques to capture a holistic view of your body composition. This non-invasive and precise scan generates detailed 3D visuals, unveiling insights into your measurements, body fat percentage, muscle mass, and more. This technology brings clarity to your fitness progress and health metrics like never before.
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A bio-resonance scan that helps identify essential oils that may best support your body in the moment, offering personalized insights to help restore balance, support emotional well-being, and enhance overall mind-body alignment naturally.
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Firefly Light Therapy uses advanced, non-invasive light technology to support your body’s natural healing process. In just minutes, this therapy works at a cellular level to reduce pain, improve circulation, and accelerate recovery—without drugs or downtime.
Ready to begin?
Let’s start with a Discovery Session to see what bests supports you!