Find Hope Beyond the Symptoms

A personalized, root-cause approach to healing chronic pain, inflammation, gut health concerns, and nervous system dysregulation at our wellness center in Holmen, WI

Advanced Healing Modalities
Yoga Classes

When Your Body Doesn’t Feel Right…

You might be feeling:

  • Constant stress or anxiety

  • Low energy, burnout, or brain fog

  • Chronic pain or inflammation

  • Gut issues or poor sleep

  • Stuck in patterns that don’t feel like you

Even when everything looks “fine”… you don’t feel well.

A woman practicing yoga indoors, sitting in a cross-legged position on a patterned yoga mat, with her right hand on her chest and her left hand on her stomach, in a peaceful mental state.

There’s a Reason You Feel This Way

These aren’t random symptoms. They’re often signs of nervous system dysregulation, underlying inflammation, and deeper imbalances within the body. Rather than treating symptoms in isolation, we look at the full picture—your body, your habits, and your life—to understand what’s really going on.

Healing doesn’t come from pushing harder. It comes from gaining clarity and creating a personalized care plan that supports your body with intention and care.

A cozy room with large windows covered in orange and cream curtains, a Tibetan singing bowl on a stand, a small bookshelf, meditation cushions, a black yoga mat with white botanical patterns, and a large grey-patterned ottoman.

A Different Approach to Wellness

At Living Simply Well, we support your body from the inside out by combining restorative practices with science-based insight.

Our approach integrates:

• Foundational gut health support
• Personalized nutrition guidance
• Wellness program for structure and support
• Yoga as therapy
• Sound and vibrational healing
• Light therapy

All working together to help your body regulate, restore, and heal.

Your Path Starts Here

  • A woman in a white lab coat smiling at the camera while working at a desk with a computer in a cozy, decorative room.

    Step 1: Discovery Session

    Your starting point to understand your body and create a personalized plan.

    This session with Angie Finch includes:
    • Styku body composition scan
    • iTOVI scan for essential oil support
    • 1:1 guidance and goal setting
    • Personalized movement and wellness recommendations
    • 5-class pass to begin integrating yoga

  • Medical ultrasound device with probes connected on a purple surface.

    Step 2: Choose Your Support

    Based on your needs, we will build a plan that works for you:

    • Firefly Light Therapy
    • Yoga + Breathwork
    • Nutritional guidance
    • Vibrational (sound) therapy
    • Infrared Sauna
    • Essential oil consultation

  • A spacious room with wooden floors and three large windows with mustard-colored curtains. The room contains yoga mats, cushions, and small singing bowls, suggesting it is set up for a meditation or yoga class. There are decorative items, a round wall mirror, and a bookshelf with plants and sculptures. Outside the windows, trees are visible.

    Step 3: Continue + Adjust

    We’ll continue to check in and re-assess as your body evolves and seasons change—so you can stay aligned, consistent, and moving forward with clarity and confidence.

    • Regular check-ins to support your progress
    • Adjustments as your needs shift
    • Guidance for movement, nutrition, and recovery
    • Space to ask questions and stay supported

Book your Discovery Session

  • "The peaceful, calming energy is infectious the moment you open the door. The infrared sauna is amazing- they provide you with towels, a chilled towel with eucalyptus scent for after, and the music that plays during classes makes the entire experience even more enlightening. I will definitely be coming back."

    McKenna Ashton

  • "There is no judgement or ego. I instantly feel welcome whether I am attending a yoga class, day retreat, or coaching session. The enveloping love, and uplifting energy keeps me coming back consistently."

    Christine Symicek

  • "The studio space is beautiful and welcoming, and Angie was a fantastic instructor with a very calming voice. I especially loved the somatic yoga and the singing bowls!"

    Lindsey Schmieder

  • "Angie’s professionalism, kindness, and gentle spirit are truly unmatched. Her vibrational therapy session was a deeply relaxing and restorative experience. Using singing bowls, gongs, bells, and drums, Angie intuitively addressed my needs, guiding me to a state of blissful calm. "

    Davina M

Transformative Services

Nurture Your Mind, Spirit, and Body with Our Offerings

Regulate + Restore

A woman practicing yoga indoors, performing a pose on a blue yoga mat in a room with wooden flooring and light-colored floral wallpaper. She is wearing glasses, a white top, and patterned pants, with her right arm raised and her head tilted back. There are windows with cream-colored curtains behind her, and various yoga or meditation accessories are visible, including a gong on the floor, chimes on a stand, and a shelf with items.

  • Regulate your nervous system by connecting breath, movement, and intention—leaving you feeling calm, grounded, and more in tune with your body. Open to all levels.

    Class Schedule

  • Experience the healing power of breath with our breathwork sessions. These guided practices reduce stress, enhance clarity, and improve emotional balance. Learn to control breathing to achieve relaxation and rejuvenation. Discover how transformative breath can lead to a more focused and joyful life.

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  • Sound Bath is a session in which the client finds a relaxing, supportive position and the practitioner plays healing sounds through a variety of instruments to surround the client with the sound and vibrations. The goal of this therapeutic practice is to release physical, mental, and emotional tensions to find a peaceful state of mind, body, and spirit.

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Nourish + Support

A wooden sauna with glass doors, purple lighting inside, and rolled towels on the bench. To the left, carved wooden room divider with floral and nature patterns.

  • Step into our infrared sauna and embrace a deep, detoxifying experience. This therapeutic session uses infrared heat to penetrate deeply into tissues, enhancing circulation, relieving pain, and promoting relaxation. Regular sessions can aid in detoxification, weight loss, and skin rejuvenation. Experience the warmth and wellness of our infrared sauna, designed to support your health and well-being journey.

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  • At Living Simply Well, our approach to nutrition will be an in-depth assessment of dietary intake ( Food and Mood journal and Cronometer for tracking progress), Styku Scan for body composition analysis and tracking, and a comprehensive discovery session to discuss these findings. 

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  • Whether you're just starting your wellness journey or ready to deepen it, this package is built around your body, your goals, and your pace — all with compassionate support and evidence-informed care.

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Assess + Heal

A young man with glasses and curly hair standing on a digital balance scale with his arms outstretched. The setting appears to be indoors with wooden floors, a decorative screen, and a laptop nearby.

  • Styku employs state-of-the-art imaging techniques to capture a holistic view of your body composition. This non-invasive and precise scan generates detailed 3D visuals, unveiling insights into your measurements, body fat percentage, muscle mass, and more. This technology brings clarity to your fitness progress and health metrics like never before.

    Learn More

  • A bio-resonance scan that helps identify essential oils that may best support your body in the moment, offering personalized insights to help restore balance, support emotional well-being, and enhance overall mind-body alignment naturally.

  • Firefly Light Therapy uses advanced, non-invasive light technology to support your body’s natural healing process. In just minutes, this therapy works at a cellular level to reduce pain, improve circulation, and accelerate recovery—without drugs or downtime.

    Learn More

Ready to begin?

Book your Discovery Session

Let’s start with a Discovery Session to see what bests supports you!