Mindfulness Meditations: Your Path to Inner Peace.

Discover tranquility and inner peace with Living Simply Well's mindfulness meditation playlists. Immerse yourself in a collection of soothing recordings designed to guide you on a journey of self-discovery and relaxation. Whether you seek stress relief, improved focus, or a deeper connection with yourself, our meditations offer a serene escape from daily life.

Let these calming sounds and guided sessions help you cultivate mindfulness and enhance your overall well-being. Press play and find your moment of stillness today!

Benefits of Daily Mindfulness Meditation:

  • ✽

    Reduces Stress: Lowers daily stress levels and enhances relaxation.

  • ✽

    Improves Focus: Increases concentration and attention span.

  • ✽

    Enhances Emotional Health: Reduces symptoms of anxiety and depression.

  • ✽

    Boosts Memory: Enhances cognitive function and memory retention..

  • ✽

    Promotes Emotional Resilience: Helps manage emotional reactions and improves resilience.

  • ✽

    Encourages Well-being: Supports overall mental and physical health, fostering a sense of well-being.

Meditations Author: Sean Fargo


- Founder, Mindfulness Exercises
- Former Buddhist Monk 
- Instructor for the mindfulness program developed at Google
- Mindfulness Teacher for the E.P.A., Kaiser Permanente, Tesla, Ernst & Young, San Quentin Prison, etc